Loose Pyjamas

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts – all of which can be done in just minutes a day! The 12-Minute Athlete  is For Men And Women, Ex-Athletes And New Athletes, Experienced Athletes And “Non-Athletes” – For Anyone Who Has A Body And Wants To Get Stronger And Start Living Their Healthiest Life. Source link from WordPress https://ift.tt/3hCrN5u via IFTTT

Hi friends! Happy Friday! I hope that you’re having a wonderful week. It’s been a busy but good one over year. The Pilot was gone this week, so the girls and I did the usual distance learning routine, with trips to the park and the pool to break things up, and eat squashes and gourds since the Pilot hates them. I made this pumpkin pasta this week and the girls went crazy for it! Here’s the recipe if you want to give it a whirl. It was a friend’s birthday, so we met up for a yoga class at Yoga Pod last night. The studio is absolutely gorgeous and the retail section is a gold star. I’ve been venturing back into in-studio yoga classes and it’s felt like the most luxurious treat. I’ll never take in-person yoga for granted again. (I’m ok doing yoga at home but prefer the studio atmosphere for classes. Now if we could only bring the adjustments and cold lavender washcloths back, I’d be pumped haha.) P’s little best friend is coming over this morning and this afternoon we might casually ...

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/12 – 9/18 appeared first on Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice . Source link from WordPress https://ift.tt/2RD56DB via IFTTT

The Husband’s Secret by Liane Moriarty – Book Review. Audio Book Review for A Good Listen Series. A Good Listen – is a podcast and audio book series with reviews and suggestions for what to listen to while running, eating or repeating. The Husband’s Secret – Book Review Video Note: There are SPOILERS in this video review. A major plot point (the secret) is revealed. Please subscribe to my YouTube Channel to keep up with the next episode! Question : What would you do if you read your partner’s secret? Follow @RunEatRepeat on Instagram and chime in with what YOU would do if you found out this secret! Source link from WordPress https://ift.tt/2HeOZdH via IFTTT

Share This: Two questions I am often asked: 1️⃣ “Tony, how is it your pecs can cut diamonds?” ANSWER: Equal parts I picked the right parents, never missing a universal bench day (every Monday) through the 90’s, and I watching and rewinding the “Arnie gets tooled up” montage from the movie Commando incessantly. Pecs by proxy. 2️⃣ “Tony, why don’t you start your own podcast?” ANSWER: Because I’d rather jump into a shark’s mouth. The only way I’d fathom starting my own podcast is if I could spend half of it talking about how to make people stronger than Mack trucks and the other half discussing geeky movie shenanigans like my favorite movie tracking shots (Copacabana nightclub scene from Goodfellas or the car attack/chase scene from Children of Men ), or why J-Lo’s badonkadonk hasn’t been given it’s only trilogy or why it hasn’t been nominated for Best Supporting Actress? Wake up Academy! The truth, however, is that I don’t feel I’d be able to drum up enough interes...

So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is? Not only that, but you want a workout program that you’ll ACTUALLY do? Great. This is what we do, and we’re pretty dang good at it. We create personalized workout programs for our Online Coaching Clients , and this guide walks you through the exact 9 steps we follow to create each program: What’s the perfect workout program for your goals? Let us build it for you!   This may seem like a lot, but ALL of the steps are important! In our step-by-step guide to picking the best workout plan and getting fit, we’ll cover: Let’s jump right into #1! Step #1: What Are Your Workout Goals? You’re reading this guide, which means you likely have SOME goals around getting fit. Those goals will likely fall into one of three categories: Feel great and look good naked – You want to lose weight (and/or build muscle ) and feel comfortable in your own skin. Get Healthy –  Yo...