Pre Marathon Breakfast + how to fuel on race morning!

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Casein or Whey for Weight Loss: Which Works Best?

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If you want to lose weight, should your protein shake contain whey or casein? Is one better than the other? Or will they have much the same effect on weight loss? Protein and Weight Loss When it comes to getting lean, protein has a couple of important roles. First, it does a better job at filling you up than carbohydrate or fat. Eat a protein-rich diet, for example, and chances are you’ll end up eating fewer calories throughout the day. Protein also has a muscle sparing effect. If you don’t get enough protein while you’re on a diet, you’ll end up losing muscle as well as fat. On the basis of how quickly they’re digested, proteins are divided into so-called fast and slow proteins. And the two that come to mind whenever someone mentions fast and slow proteins are whey and casein (pronounced kay-seen), both of which come from milk. Whey is considered a fast protein because it’s rapidly absorbed by the body. Casein, on the other hand, is a slow protein that takes longer to break dow...
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Your Friends Are Primed To Be Unsupportive of Your Health Goals. Here’s Why

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Share This: Today’s guest post from fitness/health coach, Alex McBrairty, will no doubt resonate with many people who read this site. If you’re even remotely health/fitness conscious chances are, at some point in time, you’ve been the recipient of some shade (or even backlash) from friends and family members during your journey toward a healthier lifestyle. They’ll often judge you or even sabotage your efforts. What’s up with that? Shouldn’t it be obvious they’d be your closest source of support? Not always. Copyright: ilixe48 / 123RF Stock Photo Your Friends Are Primed To Be Unsupportive of Your Health Goals. Here’s Why Imagine this common scenario: You’ve made the decision to start a fitness plan. You know it’s going to require changing your eating and exercise habits. You’ve stocked healthy food in the house, you’ve been keeping to a regular workout routine, and you’re seeing noticeable changes. Then your friends invite you out to eat with them. You’re hesitant ...
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Friday Faves

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Hi friends! Happy Friday! I hope that you’re having a wonderful week. It’s been a busy but good one over year. The Pilot was gone this week, so the girls and I did the usual distance learning routine, with trips to the park and the pool to break things up, and eat squashes and gourds since the Pilot hates them. I made this pumpkin pasta this week and the girls went crazy for it! Here’s the recipe if you want to give it a whirl. It was a friend’s birthday, so we met up for a yoga class at Yoga Pod last night. The studio is absolutely gorgeous and the retail section is a gold star. I’ve been venturing back into in-studio yoga classes and it’s felt like the most luxurious treat. I’ll never take in-person yoga for granted again. (I’m ok doing yoga at home but prefer the studio atmosphere for classes. Now if we could only bring the adjustments and cold lavender washcloths back, I’d be pumped haha.) P’s little best friend is coming over this morning and this afternoon we might casually ...
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