Strava Review: What it is, how it works and why I love it

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Casein or Whey for Weight Loss: Which Works Best?

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If you want to lose weight, should your protein shake contain whey or casein? Is one better than the other? Or will they have much the same effect on weight loss? Protein and Weight Loss When it comes to getting lean, protein has a couple of important roles. First, it does a better job at filling you up than carbohydrate or fat. Eat a protein-rich diet, for example, and chances are you’ll end up eating fewer calories throughout the day. Protein also has a muscle sparing effect. If you don’t get enough protein while you’re on a diet, you’ll end up losing muscle as well as fat. On the basis of how quickly they’re digested, proteins are divided into so-called fast and slow proteins. And the two that come to mind whenever someone mentions fast and slow proteins are whey and casein (pronounced kay-seen), both of which come from milk. Whey is considered a fast protein because it’s rapidly absorbed by the body. Casein, on the other hand, is a slow protein that takes longer to break dow...
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059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause

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Hi everyone! Thank you so much for your kind words about Bella. I’ve spent the week just taking time to sit in the sadness and heal a bit, and your kind words have helped to carry me through this difficult time. I’ve got a new episode of the podcast live today and I’m chatting with Dr. Jannine Krause about stress. Here’s what we discuss: Stress! Practices and habits we can implement to help our stress response How stress and inflammation affect aging Tips for longevity How to encourage a healthy digestive system and gut microbiome Here’s more about Dr. Jannine if you’ haven’t *met* her yet: Dr. Jannine Krause is a naturopathic doctor and acupuncturist who specializes in anti-aging medicine by helping her patients improve their health and reverse the signs of aging by focusing on nutrition, mobility and stress reduction. Dr. Krause’s unique approach to wellness is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, h...
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Your Friends Are Primed To Be Unsupportive of Your Health Goals. Here’s Why

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Share This: Today’s guest post from fitness/health coach, Alex McBrairty, will no doubt resonate with many people who read this site. If you’re even remotely health/fitness conscious chances are, at some point in time, you’ve been the recipient of some shade (or even backlash) from friends and family members during your journey toward a healthier lifestyle. They’ll often judge you or even sabotage your efforts. What’s up with that? Shouldn’t it be obvious they’d be your closest source of support? Not always. Copyright: ilixe48 / 123RF Stock Photo Your Friends Are Primed To Be Unsupportive of Your Health Goals. Here’s Why Imagine this common scenario: You’ve made the decision to start a fitness plan. You know it’s going to require changing your eating and exercise habits. You’ve stocked healthy food in the house, you’ve been keeping to a regular workout routine, and you’re seeing noticeable changes. Then your friends invite you out to eat with them. You’re hesitant ...
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